Welcome to our downloads page, and hopefully, you will find a recording that would benefit you and your circumstances.
Using MP3’s can help you to change the way you think and the way you feel. From wanting to feel more confident, losing weight or overcoming a fear. It is not always necessary to see a therapist to help you to achieve your goal. Sometimes listening to a recording daily can help you to a healthier, happier more productive future.
It takes us four weeks to learn a new habit, four weeks to practice a new habit and another four weeks before it becomes a normal behaviour. So, be kind to yourself and allow the changes to take place at their own pace.
However, if you find that after two or three weeks of playing your recording you are not benefiting from it. Then maybe you will need to book in with a hypnotherapist because there may be causes at play and you may benefit from one-one sessions.
Lorraine is a qualified Hypnotherapist covering Portsmouth, Southsea, Chichester, Waterlooville, Petersfield, Southampton, Fareham, Gosport, Farlington, Cosham, Bosham, Clanfield, Denmead, Catherington, Emsworth, Havant , Hampshire and West Sussex.