Hypnotherapy in Portsmouth
Are you ready to make a positive change in your life? Perhaps you’d like to stop smoking, manage your weight, or feel more confident. Maybe there’s a fear or phobia that’s been holding you back, or you simply want to feel happier and more in control.
Hampshire Hypnotherapy Portsmouth is here to support you in making the changes you want to see.
How Hypnotherapy May Help
Hypnotherapy is a safe and natural approach that works by accessing the subconscious mind. It may help uncover unhelpful patterns and support you in developing new, more empowering ways of thinking and feeling. While everyone is different, many people find hypnotherapy helpful in moving forward and making positive changes.
What I Work With
- Alcohol use
- Anxiety and panic attacks
- Confidence
- Childbirth preparation
- Emotional wellbeing
- Fears and phobias
- General relaxation
- Happiness and inner peace
- Interview nerves
- Low mood
- Pain management
- Public speaking
- Smoking cessation
- Sports performance
- Stress management
- Weight management and Hypno-Band
- Exam nerves
Is Hypnotherapy Right for You?
Listening to recordings can be a great starting point, but some situations may benefit from one-to-one support. If you’re unsure, you’re welcome to get in touch for a friendly, no-obligation chat.
About Lorraine Gleeson
Lorraine has been offering hypnotherapy in Portsmouth and surrounding areas since 2004. Friendly, approachable and experienced, Lorraine has worked with many clients to support them on their journey to change. In 2007, she became a trainer of hypnotherapy and went on to open the Hampshire School of Hypnotherapy in 2009, where she continues to train and mentor aspiring hypnotherapists.
Lorraine is also the author of How to be a Hypnotherapist and her latest book How to Facilitate IMR, Regression, Inner Child and Gestalt Techniques – a practical and empowering guide for hypnotherapists looking to deepen their skill set.
FREE Relaxation Download
Visit the downloads page to get your free MP3, and explore recordings designed to support confidence, sleep, anxiety, weight management, exam nerves, and more. Sometimes a small change, repeated often, can start something much bigger.
Please note: Hypnotherapy is a complementary approach and should not replace medical advice or treatment. If you have any health concerns, please consult your GP.
Latest Hypnotherapy Blog Posts
How Hypnotherapy Changed My Life – Lorraine Gleeson
How Hypnotherapy Changed My Life — And How It Could Change Yours Over 30 years ago, I was in a very different place in my life. I was struggling. My business was failing, I had very little money, and I was in a relationship that was causing me a great deal of...
Regression in Hypnotherapy: Are We Looking Back the Right Way?
Are We Right in Always Looking Back? In hypnotherapy, there’s a long-standing debate about whether we should explore the past in order to create change. On one side, there’s the belief that we should focus purely on the present and future — that the best thing about...
Why Do My Emotional Patterns Keep Coming Back? (And What Actually Helps)
Why Do Some Emotional Problems Keep Returning? Many people come to hypnotherapy feeling frustrated and exhausted. They may have tried counselling, talking therapies, positive thinking, self-help books or even previous hypnosis sessions — yet somehow the anxiety, fear,...
