by Lorraine Gleeson | Sep 28, 2026 | Hypnotherapy-Posts
When Your Smartwatch Knows Your Steps But Not You My daughter gave me a smartwatch. I thought it was quite exciting. It tells the time, counts my steps, monitors my sleep, checks my heart rate and apparently knows far more about me than I sometimes know about myself!...
by Lorraine Gleeson | Aug 27, 2026 | Hypnotherapy-Posts
“I know why I do it. I know it doesn’t make sense. So why can’t I stop?” It’s something I hear regularly in my hypnotherapy practice. We can be incredibly self-aware. We can read the books, talk to friends, have counselling, understand our behaviours and...
by Lorraine Gleeson | Jul 23, 2026 | Hypnotherapy-Posts
How Hypnotherapy Changed My Life — And How It Could Change Yours Over 30 years ago, I was in a very different place in my life. I was struggling. My business was failing, I had very little money, and I was in a relationship that was causing me a great deal of...
by Lorraine Gleeson | Jun 30, 2026 | Hypnotherapy-Posts
Are We Right in Always Looking Back? In hypnotherapy, there’s a long-standing debate about whether we should explore the past in order to create change. On one side, there’s the belief that we should focus purely on the present and future — that the best thing about...
by Lorraine Gleeson | May 27, 2026 | Hypnotherapy-Posts
Why Do Some Emotional Problems Keep Returning? Many people come to hypnotherapy feeling frustrated and exhausted. They may have tried counselling, talking therapies, positive thinking, self-help books or even previous hypnosis sessions — yet somehow the anxiety, fear,...
