Hope you find my blogs useful and if there is something you would like to read in a blog? Please email me at email@example.com
When I am referring to clients that I have worked with. I do have permission to use their story and change their names too. For confidentiality reasons.
Anxiety many words can be used for anxiety. For example worry, dread, apprehension, fear and the list goes on. We all feel anxious at times. It is a normal feeling. For example the first day at work, we can feel a bit anxious. Taking an exam is another example. But,...read more
Can you help yourself to be happier? Well, you can, and all you need to do is to think positive simple!! That is what the self-help books seem to tell you. Whatever you want you need to think about it as an affirmation and visualise it, and you will be able to...read more
What is hypnosis? Hypnosis is a state of mind. We spend a lot of our waking day in hypnosis. It is daydreaming or focusing your attention. Relaxing watching TV. When working with clients, I do explain what hypnosis is. However, clients do on occasions feel as though...read more
Hypnotherapy and weight loss can it help you? What hypnotherapy can help you to do is change your mindset. You are responsible for what you eat and what exercise you do. It helps you to think about your eating and to say no to those extra calories. Hypnotherapy can...read more
Hello, stranger channel 4 did you watch it? Aaron Calvert medical hypnotist, hypnotised a couple to forget that they were in a relationship!! Sounds good a medical hypnotist wouldn’t you agree? What is a medical hypnotist? Aaron Calvert trained in medicine, and then...read more
Can hypnotherapy help stop snoring? Of course not, would have been my answer. The funny thing is it is something I have had quite a lot of enquires about over the years. When I trained, I was told that we could not help with snoring. The advice we were given was that...read more
Do you find yourself saying a part of me is stopping me from leaving my job? Or maybe losing weight, starting a new project? Anything that is stopping you from doing something that you would like to do? If the answer is yes to any of the above. Maybe, hypnotherapy can...read more
Hypnotherapy can help with depression. But, first what is depression? Depression affects different people in different ways. At some point, most of us can feel depressed. Things happen in life that affects us, and we can become depressed. However, when things look up,...read more
Penny’s success story How hypnotherapy helped Penny to get married. Penny came to see me in 2015, as she was in love with Shaun. However, Shaun would mess her around quite a lot. He would arrange to see her and not turn up; he would think nothing of it. Sometimes, he...read more
How to lose weight well channel 4. Trust me I am a doctor BBC 2. Tom Kerridge’s lose weight for good BBC 2. It seems that January is the month that we have several programmes giving us information on how to lose weight. How to lose weight well This programme is where...read more
New year new you? it is the time you might be deciding to get fitter and slimmer. So I thought I would share some ideas that might help make it easier for you to get there. Losing weight this year starting yet another diet and joining the gym? Is that you? Have you...read more
Hypnotherapy cured my rash. Back in July this year I developed a rash on my shoulder, and it slowly spread down the whole of my arm. It was so itchy, and I couldn’t sleep. As soon as I got into bed, it would get worse. Naturally, I went to the doctors. I was given...read more
Can Hypnotherapy help with physical conditions? Yes, your subconscious is responsible for maintaining your physical body. It has at its disposal all the knowledge to heal you. So Hypnotherapy can help with physical conditions when you are in the right frame of mind. I...read more
Hypnotherapy does it really work? A question I am asked a lot and funnily enough I was asked exactly those words this morning "Hypnotherapy does it really work? Well, I hope so as I have been a hypnotherapist for fourteen years now. If it didn’t work, I wouldn’t be a...read more
I was working with Helen, and as we were chatting, she mentioned that her husband was off sick from work. I asked her why? Apparently, he had come out in a rash, and he could not sleep. He had been to the doctors, and they did not know what had caused it. It wasn’t...read more
How can hypnotherapy help me? A question we get asked quite often. I remember I asked it the first time it was suggested to me many years ago. When I was in a bad space in my life. I am so glad that I followed through and booked four sessions. Not only did it change...read more
How hypnotherapy can help with fears/phobias. If you have a fear or phobia of spiders, water, sand, flying and the list goes on. Fears are usually involved with our imagination what if? Mostly you know that the fear is irrational wouldn’t you agree? Yes if you do have...read more
Hypnotherapy & Regression, what are hypnotherapy and regression? Hypnotherapy and Regression can be a very effective way of helping you to move forward and let go of the past. It can also give you an insight as to where you learnt how to feel anxious, lack...read more
Hypno –band System how does it work? Christmas over and lighter evenings coming are you thinking of changing your eating habits? If you are hypnotherapy may help you with your mindset. The hypno-band system consists of four one-one sessions. The first three sessions...read more
What is PTSD (Post-traumatic stress disorder)? It is an anxiety disorder caused by very stressful, frightening or distressing events. If you have PTSD, often you find yourself reliving the trauma through nightmares and flashbacks. You can’t seem to move forward, and...read more
Visit our downloads page and download a free relaxation MP3. You will also find MP3’s to help with Confidence, Giving up Smoking, Self-Hypnosis, Anxiety, Exam Nerves, Weight loss and other issues. Sometimes listening to a recording daily can help you move forward. However, there are times when you may need one-one sessions to deal with your problems.
Lorraine is a qualified Hypnotherapist covering Portsmouth, Southsea, Chichester, Waterlooville, Petersfield, Southampton, Fareham, Gosport, Farlington, Cosham, Bosham, Clanfield, Denmead, Catherington, Emsworth, Havant , Hampshire and West Sussex.