Hope you find my blogs useful and if there is something you would like to read in a blog? Please email me at email@example.com
When I am referring to clients that I have worked with. I do have permission to use their story and change their names too. For confidentiality reasons.
How can hypnotherapy help me? A question we get asked quite often. I remember I asked it the first time it was suggested to me many years ago. When I was in a bad space in my life. I am so glad that I followed through and booked four sessions. Not only did it change...read more
How hypnotherapy can help with fears/phobias. If you have a fear or phobia of spiders, water, sand, flying and the list goes on. Fears are usually involved with our imagination what if? Mostly you know that the fear is irrational wouldn’t you agree? Yes if you do have...read more
Hypnotherapy & Regression, what are hypnotherapy and regression? Hypnotherapy and Regression can be a very effective way of helping you to move forward and let go of the past. It can also give you an insight as to where you learnt how to feel anxious, lack...read more
Hypno –band System how does it work? Christmas over and lighter evenings coming are you thinking of changing your eating habits? If you are hypnotherapy may help you with your mindset. The hypno-band system consists of four one-one sessions. The first three sessions...read more
What is PTSD (Post-traumatic stress disorder)? It is an anxiety disorder caused by very stressful, frightening or distressing events. If you have PTSD, often you find yourself reliving the trauma through nightmares and flashbacks. You can’t seem to move forward, and...read more
Teeth grinding how can hypnotherapy help? Teeth grinding or the medical term which is bruxism generally occurs when sleeping. Although some people find themselves clenching their jaw during the day too, also called bruxism. It is a subconscious behaviour and...read more
Hypnotherapist or Hypnotist is there a difference? This used to be so easy to answer, but now with social media and on-line training, the lines are becoming a little blurred. In the UK Hypnotherapists tend to use this term and so do most of the training schools....read more
Do you suffer from pain? Did you know that hypnotherapy can help with pain control? Of course, you will need to check out with the medical profession that there is nothing seriously wrong. But, once you have seen the medical profession sometimes we are still in pain....read more
Visit our downloads page and download a free relaxation MP3. You will also find MP3’s to help with Confidence, Giving up Smoking, Self-Hypnosis, Anxiety, Exam Nerves, Weight loss and other issues. Sometimes listening to a recording daily can help you move forward. However, there are times when you may need one-one sessions to deal with your problems.
Lorraine is a qualified Hypnotherapist covering Portsmouth, Southsea, Chichester, Waterlooville, Petersfield, Southampton, Fareham, Gosport, Farlington, Cosham, Bosham, Clanfield, Denmead, Catherington, Emsworth, Havant , Hampshire and West Sussex.