Hypnotherapy Blog
Please Note: A Personal Perspective
These blog posts are drawn from my own reflections and experiences as a practising hypnotherapist. Over the years, I’ve written about themes and observations that have emerged in my therapy room, always with care and respect for my clients’ journeys.
The content here is intended to inform, inspire, and offer insight—but it’s not meant to act as medical advice or to suggest that hypnotherapy offers guaranteed results. Every individual is unique, and what works for one person may not work for another.
Thank you for reading with an open mind—and I hope you find something that resonates with you.
Hope you find my blogs useful and if there is something you would like to read in a blog? Please email me at lorraine@hsoh.co.uk
When I refer to clients that I have worked with, I have permission to use their stories and change their names, too, for confidentiality reasons.
How can hypnotherapy help to stop smoking? – Lorraine Gleeson
How can hypnotherapy help to stop smoking? Hypnotherapy is very effective at helping to quit once...
Anxiety – how hypnotherapy can help- Hypnotherapy Portsmouth/Clanfield.
Anxiety is one of my favourite things to work with as a hypnotherapist as it can stop you from...
If your mind is right, your life is right. Hypnotherapy.
As the great Napoleon Hill once said, 'Whatever the mind can conceive and believe, it can...
How does hypnotherapy work?
How does hypnotherapy work? Many times, when I am out, people ask me what my job is. I can...
How you can help yourself with unwanted feelings – Hypnotherapy
Hypnotherapy can help you with unwanted feelings – How can you help yourself? I thought I would...
How can hypnotherapy help you to lose weight?
How can hypnotherapy help you to lose weight? Hypnotherapy is excellent at helping you to change...
Can hypnotherapy work online?
Can online Hypnotherapy work? In 2019, I would have said NO. When we entered the first lockdown in...
Do you always know when you are Depressed?
Do you always know when you are depressed? We tend to have times when things happen to us. That is...
Hypnosis can help you to relax – HSOH Portsmouth & Clanfield
Clients are often a bit apprehensive at their first session of hypnotherapy. Quite rightly so they...
How many times do clients say they feel weird after Hypnotherapy?
How many times do clients say they feel weird after Hypnotherapy? If I had a pound every time a...
Hypnotherapy you are in control you decide.
Amy was still in control. I worked with Amy this week. She came to see me to help her with her OCD...
Focus on what you want – Hypnotherapy can help you achieve what you want.
Are you fed up with life? Hypnotherapy can help you to start to move forward. What we think we...
Anxiety is it a habit? – Paul Mckenna on This Morning ITV
Did you catch Paul McKenna on this morning's TV – Talking about and demonstrating straightforward...
With so much Anxiety now, Hypnotherapy may help you feel more secure.
With so much Anxiety now, Hypnotherapy may help you feel more secure. As a society, we are now...
Can Hypnotherapy help you change the way you think and feel?
Can Hypnotherapy help change the way you think and feel? We can spend so much of our time...
Hypnotherapy – Depression and Exercise
Depression and exercise. It's a link many of us already know about. Depression can affect us in...
How can hypnotherapy how with pain control?
Having used hypnotherapy to help me with pain control, I know first-hand how wonderful it can be...
Stuck in a situation can hypnosis help you to move forward?
Are you stuck in a situation? We all hit times in our lives when things are not going well, and we...
Mental Health and Wellbeing – can hypnotherapy help?
Mental health and wellbeing can hypnotherapy help? The way we think can affect our lives, how we...
Hypnosis fears and phobia’s – Spider season
Hypnosis fears and phobia's, hypnosis is so effective at helping with fears and phobias; why?...
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Please note: Hypnotherapy is a complementary approach and should not replace medical advice or treatment. If you have any health concerns, please consult your GP.




















